Nutrition For Triathletes
Achieve the ultimate in sports nutrition. There will always be someone better, faster, stronger. Be that someone! The products referred to in the video are Formula 1 Nutritional Shake Mix, Lift Off Energy Drink, H30 Isotonic Drink and Protein bars.
Herbalife Formula 1 Nutrition Shakes are an easy nutrition packed choice for triathletes. Formula 1 is a nutritional supplement packed with nutrients for your body health.
Benefits of Herbalife Formula 1 Nutrition Shakes
- Easily absorbed nutrition to fuel your body for performance.
- Formula 1 shakes provide 6 STAR FUEL, high in essential vitamins and minerals.
- Macro Nutrients: 18g protein, 28g carbohydrates, 7g fat per shake.
- Add extra protein to your Formula 1 shake after exercising with Herbalife Formula 3 Protein Powder to aid repair after the triathlon
- Contains 220 calories if made full strength in semi skimmed milk.
- Make Formula 1 in water, dilute fruit juice for fast fuel. Or for refuelling after exercise in milk
Introudction to the Herbalife Sports Nutrition Programme, including new Herbalife 24 for elite athletes.
Sports Nutrition Drinks
Herbalife is the Official Nutrition Company of the LA Galaxy team.
Herbalife24 is the first 24-hr sports nutrition range. Based on the latest proven science, Herbalife24 sports nutrition drinks are designed for everyone – whether you’re a gentle jogger, gym junkie or football player, Herbalife24 has all the products you need to help you prepare, train and recover
Cyclists Diet – The Need to Fuel 24/7
5 Reasons Road Racing Cyclists Need Fuel 24/7
1. Cyclists need to fuel up in the morning, since their stored fuel reserves will have dropped during an overnight fast. Training and racing take a toll on the body, and starting the day with a healthy meal balanced with carbohydrates, protein, vitamins and minerals provides a solid nutritional foundation for performance.
2. Hydration is an essential need all people share. Because hydration directly impacts athletic performance, it is even more important for athletes to keep fluid levels topped off – especially during an event as demanding as a multi-day tour when cyclists can lose multiple liters of fluid in a single stage. Hydration is essential, as are electrolytes – important body salts which support proper muscle function and help regulate body temperature. It’s important to hydrate during the event, but also important to sip fluid throughout the day to fully rehydrate before the next stage. Sports drinks provide not only necessary fluid, but also electrolytes that have been lost through perspiration. Sports drinks contribute carbohydrates, too, to help fuel working muscles during the event.
3. Carbohydrates are the primary fuel during exercise and they’re essential to keep the body running. In an endurance race, calories are king and getting enough is essential for performance. Making sure to get plenty of carbohydrates both before and during the race is key, and proper nutrition on the bike also helps shorten recovery time, which is very important in a multi-day event. In addition to carbohydrates, a small amount of protein during exercise can help speed recovery. Herbalife 24 Prolong is popular with cyclists.
4. After a race, the body needs the right ratios of carbohydrates and protein to begin recovering. Recovery is two-fold, and requires carbohydrate for replacing glycogen stores as well as protein for rebuilding damaged muscle.
5. Supplementation in a race is essential, as the nutritional needs of cyclists are so extreme that they can’t be met with food alone. But that being said, it is important to keep in mind that supplementation is just that – a supplement to a regular healthy diet. Every athlete should get the majority of their calories and nutrients from whole foods, primarily healthy sources of healthy carbohydrates – whole grains, fruits and vegetables – and protein from lean meats, poultry, fish, low fat dairy products and plant sources such as soy.
